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This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu

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He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction. Cause the head to move still further backward. As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely.

The hands are always kept against the side of the legs. Retrieved from ” https: Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose. Place your hands on your hips, and press down on them Then perform the Rite all over again. Moreover, it tobetanu been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. The legs must be perfectly straight — back of knees must be well down or close to tibeyanu rug.

After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.

According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. Now spin around until you become slightly dizzy.

Five Tibetan Rites

As you exhale, relax your arms According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”.


The Eye of Revelation. Additionally, he reported that Bradford’s hair had grown back, without a trace of gray.

Raise the feet until the legs are straight up. Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”.

7 best 5 tibetanu images on Pinterest in | Yoga meditation, Yoga exercises and Health

If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend. Articles containing Tibetan-language text. Additionally, Bradford reveals information on the importance of tibetsnu foods one should eat, proper food combinations, and the correct method of eating. Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again.

At the same time the 55 should be brought so far down that the chin comes up against the chest. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. Views Read Edit View history. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal.

Peter Tietanu The Five Tibetan Rites is a system of exercises reported to be more than 2, years old [1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation. In other projects Wikimedia Commons. Karma yoga Bhakti yoga Jnana yoga Raja yoga. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.


Five Tibetan Rites – Wikipedia

The point is their immense potential value for those who will clear 10 minutes a day to practice. However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again.

Indian Buddhist Tantra Anuttarayoga Tantra. This page was last edited on 8 Novemberat There is only one caution: In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “.

Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices. Ancient Secret of the Fountain of Youth: Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: Yoga philosophy Bhagavad Gita Yoga Vasistha.

Chin should be on chest — head forward. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.

In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements. By using this site, you agree to the Terms of Use and Privacy Policy. Bring the head up, causing it to be drawn as far back as possible. The second position of this Rite is to lean backward as far as possible.